In order to be happy in life, what is necessary? A loving family, a lustful romantic partner, a ton of money, or nice friends? All of these things obviously have a purpose in life of their own.
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However, a wealthy individual with a large social circle could also be unhappy with his situation in life.
So what is the secret of happiness, then?
Harvard launched a study a century ago with this subject as its focus. The study persisted despite the fact that generations were changing and new professors were coming in. The topic of where the secret to happiness in life lies was ultimately resolved by this nearly century-long study involving over 10,000 households.
That is in thankfulness and love. Expressing thankfulness is being grateful. It refers to the ability to express gratitude and be skillful in doing so.
Thus, we'll be discussing thankfulness in today's relationship section. expressing gratitude and listening are important. We will also understand alternative appropriate expressions of thankfulness that can be given to a friend, spouse, coworker, family, or complete stranger in addition to "thank you."
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Spiritual guide and Buddhist Lama Tik Nyat Hanh made this declaration in his book "Jahan Jahan Charan Padhe Gautam Ke." With reference to Gautam Buddha, he writes thus. When walking on this earth, the Buddha used to give thanks to it. And towards the soil that supported the growth of the trees, fruits, flowers, and cereals; also towards the air he inhaled and the rivers whose water he drank.
Gratitude, according to Buddha, goes beyond those in your immediate vicinity. Its range gets larger. The stranger who noticed you crying by yourself on a park seat also makes an appearance; he smiled and sat down next to you. The person who reached out to assist you when you fell one day on the road. You are appreciative of everybody.
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It should come naturally to feel and show thankfulness, just like breathing.
As the former head of the Harvard Happiness Study and a Harvard professor, Dr. Robert Weldner, has remarked that being grateful and expressing it should come naturally to people. Once, a man came to me with a long list of grievances about his wife. I requested that he compile a list of everything his wife had done for him that day. It involved hundreds of tasks, ranging from preparing two meals to managing his prescription drugs and workplace paperwork.
What would happen, I wondered, if he didn't do all of these things?
In the end, he acknowledged that he would often forget to take his blood pressure medication on time, leave his workplace files at home, and prefer to eat hot dogs outside of his house rather than eating a healthy meal.
He should have been thankful for so many wonderful things in his life, but he never acknowledged them. He never expressed gratitude to his wife for these small gestures. Yes, he did voice a lot of complaints.
With a simple "thank you," doors to happiness open.
The University of Pennsylvania employs renowned American psychologist Dr. Martin Seligman as a psychology professor. To find out how appreciation and happiness are related, he conducted study.
For this study, Dr. Martin recruited 411 subjects. It was requested of them to compose a letter of appreciation for the research. The task assigned to the participants was writing a "thank you note" to a close person who they felt improved their life but had never shown gratitude to before. The participants' happy hormones were periodically counted during the entire research project.
Dr. Martin discovered that the individuals' inner satisfaction quickly increased when they were writing and reading a thank-you note to a loved one. In other words, it was discovered that happiness was directly correlated with saying "thank you." The subjects also had a 23% drop in cortisol levels throughout this time.
Expressing gratitude to others is good for us.
We express our gratitude to someone when we appreciate what they said or when they go above and beyond for us. In a circumstance like this, we might think that we need add "thank you" to our dictionary in order to make the other person happy and improve our relationship with him.
Indeed, expressing gratitude to someone else can brighten their day and strengthen your bond with them. But there are other facets of the reality than this. According to research, giving thanks to someone in our thoughts has positive effects on our wellbeing.
One day after leaving the office, for instance, go back to your room and consider who of your coworkers acted properly today. Then, mentally praise him for it. Put a "thank you note" in your journal, if at all possible. Enough to make us feel good just thinking about it.
It simply means that, even if we don't say it out loud, we should be grateful to others. It helps even in this kind of circumstance. But it's preferable to thank the appropriate person at the appropriate moment in the appropriate way with the appropriate words.
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Thanking others strengthens the bond between you and them.
The well-known psychiatrist Emily H. Sanders of America once said that you will experience love more intensely the more of it you have. However, your lover will respond to you better and with greater love if you communicate it to them and exhibit affection. The strengthening of the bonds between people will occur as this process progresses.
According to Emily, expressing affection and expressing gratitude are essential components of a strong partnership. She claims that expressing thankfulness can be a more effective way to cultivate love, as it can progressively expand it.
By Admin on May 31, 2024
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